Holiday Gift w/ Coach Liz

Typical Coaching Packages

  • Monthly: $200.00
  • 3 Months: $570.00
  • 6 Months: $1080.00
  • Annual: $2040.00

Email: Liz@tomanektrained.com before purchase if you need support on which package may be the best!

Once purchased at checkout in the notes please add in the EMAIL & FULL NAME FIRST AND LAST of who it should go to.

Our team will then provide a gift code in a digital certificate they can use when they check out.  All gift certificates will be emailed out on December 24th, 2023.

Add any value you would like to the box above to checkout.

Category:
 

Description

#TomanekTrained

Background;

Liz grew up in Massachusetts and wasn’t the most athletic kid. Nearsighted and clumsy, traditional sports weren’t her cup of tea. When she was in college she started weight lifting, and that’s when her fitness journey really began. Before she knew it, she was hooked… and she quickly realized her passion was helping others learn to live a healthier lifestyle.

Liz received her Bachelor’s in Dietetics and Masters in Obesity Prevention and Management from Arizona State University. While in college, she worked as a personal trainer. By the time she graduated, she knew she wanted to make a career out of coaching. 

Liz has worked with men and women of all ages, specializing in weight loss and weight management.

Her hobbies include competitive bodybuilding (in the bikini division), hiking, and paddle boarding. She also enjoys getting her steps in at Disney and Universal 😉 

Education and Credentials:

  • MS Obesity Prevention and Management
  • BS Dietetics
  • Nutrition and Dietetic Tech, Registered
  • Certificate of Training in Obesity in Pediatrics and Adults
  • Women’s Fitness Specialist
  • Senior Fitness Specialist
  • Corrective Exercise Specialist

Publications:

Johnston, C.S., Sweazea, K.L., Schwab, E., McElaney, E.A. (2017)

“Almond ingestion contributes to improved cardiovascular health in sedentary older adults participating in a walking intervention: A pilot study.” J. Funct. Foods, 39, 58-62.

Expectations of the Athlete

  1. Open and honest communication regarding compliance and anything that may impact your programming. I am here to help you, but can only do so if I have the full picture.
  2. Coachability – be willing to learn, try new things, and accept criticism.
  3. Always follow the plan as prescribed and be prepared.
  4. Check-in on your assigned day with all requested data.
  5. Be realistic with your expectations and if you have concerns, ask.
  6. Give 100% effort to your training.

Expectations of the Coach

  1. Timely responses to check-ins, videos, and questions. Response time will be same day.
  2. Programming will be based on individual goals, diet history, and needs.
  3. Physical health will always be prioritized.
  4. Education and explanations will always be provided regarding programming when asked.
  5. I will continue to further my education so that I can provide the best service to you.

What does coaching with Liz include?

  1. Nutrition & supplementation protocols: Liz will provide macro-based nutrition guidelines and supplementation recommendations and education on how to track macros. Changes to nutrition protocol will be made as needed.
  2. Training programming: Depending on the package purchased, Liz will provide a personalized training program based on available equipment and the athlete’s goals. Cardio and step recommendations will also be provided.
  3. Training video review & feedback: Athletes are encouraged to send 2-3 training videos per week to assess form and intensity for exercises so that we can optimize your time spent training and prevent injury.
  4. Communication: Liz is available on WhatsApp Sunday-Friday 8 am-8 pm to answer questions, in addition to providing weekly check-ins for progress assessment and accountability. Open and honest communication between coach and athlete is vital for success. 
  5. Accountability & honesty: Liz will provide accountability and honesty when it comes to helping an athlete reach their goals. 

**There will be no refunds, as the client is the one opting in AND out of their services. You can cancel at any time

*ALL ATHLETES SIGNING UP ARE ENTERING INTO AN AUTOMATIC RENEWAL UPON PAYMENT AND A 6 MONTH COMMITMENT

No refunds due to fees absorbed and taken from payment processors. Please check on your own. Read more here.

Additional information

Program Time

8 Weeks, 2 Weeks, 4 Weeks, 12 Weeks, 24 Weeks, 52 Weeks

Training Selection

Lifestyle, Lifestyle Plus