Custom Services w/ Coach Jas

**All options will be auto-renewal only

**There will be no refunds, as the client is the one opting in AND out of their services. You can cancel at any time.

#IronSyndicate

–

Background;

Coach Jas

Expectations of the athlete

1. Always be open and honest about what’s going on and don’t be afraid to ask questions.
2. Always follow the plan as prescribed and be prepared. Failing to prepare is preparing to fail.
3. Always send check-ins on your assigned day and include all data requested at the top of your document.
4. Have realistic expectations of progress and don’t compare your journey or programming to others.
5. Always train to failure and give 100% effort to programming. Work hard and trust the process.
6. Always be positive and optimistic.

Expectations of the coach

1. Timely responses to questions, training videos, and check-ins. Response time will ALWAYS be the same day.
2. Physical health will always be prioritized and blood work will be asked for when in need.
3. Thorough explanations will always be given when asked. Education is always our top priority.
4. Plans will always be based on the individual and individual biological responses.
5. Coaches are always furthering their education and providing education on social platforms and to each individual.

What to expect from coaching Jas

1. Nutritional plans: Macro sets, meal plans, and/or hybrid programming catered to individual biological responses, metabolic diseases, dieting preferences, and food allergies/intolerances.
2. Training programming: Programming for training will always be based on goals, biomechanics, weak body parts, and availability of equipment.
3. Video Review: Clients are encouraged to send 2-3 training videos weekly or as requested to improve form, engagement, and intensity of training.
4. Health Markers: Health will always be a top priority so health markers and blood work will be requested, reviewed, and accounted for in all programming.
5. Intensity and education: The standards will be set very high for clients but not unattainable. It is the job of the coach to explain thoroughly the reasoning behind programming variables and educate whenever necessary to ensure clients are equipped with all the tools needed to be successful.

–

**There will be no refunds, as the client is the one opting in AND out of their services. You can cancel at any time

*ALL ATHLETES SIGNING UP ARE ENTERING INTO AN AUTOMATIC RENEWAL UPON PAYMENT AND A 6 MONTH COMMITMENT

No refunds due to fees absorbed and taken from payment processors. Please check on your own. Read more here.