Check-In Photos
- You should always send 4 photos. Front, Side, Back, Side. (examples below).
- When taking side photos, always raise your arms straight in front of you.
- Keep clothing as minimal as possible. I want to make sure and see every bit of progress!
- To create side by side photos on check-in days, use “Layout” app. On check-in days you will have your beginning photo on the left and current check-in photo on the right.
- All photos should be head to toe.
- If you do not have anyone to take photos for you, prop your camera on something chest height and set the photo timer on your cell phone.
- Make sure the photo is nice and bright. If your photos are too dark we won’t be able to see your progress!
- IMPORTANT: In the 4 main photos you should NOT be flexing. This distorts true progress.
- Lastly, if you do want to take a 5th photo flexing, I would LOVE to see the smile on your face for all the hard work you’ve accomplished!
BODYBUILDING CHECK-IN PHOTOS
Front Profile
![](https://tomanektrained.com/wp-content/uploads/2020/10/Tomanek-Trained-Online-Training-Coaches-4-150x150.png)
Side Profile
![](https://tomanektrained.com/wp-content/uploads/2020/10/Tomanek-Trained-Online-Training-Coaches-3-150x150.png)
Back Profile
![](https://tomanektrained.com/wp-content/uploads/2020/10/Tomanek-Trained-Online-Training-Coaches-2-150x150.png)
FIGURE COMPETITOR CHECK-IN PHOTOS
Back Profile
![](https://tomanektrained.com/wp-content/uploads/2020/10/Tomanek-Trained-Online-Training-Coaches-8-150x150.png)
Right Profile
![](https://tomanektrained.com/wp-content/uploads/2020/10/Tomanek-Trained-Online-Training-Coaches-7-150x150.png)
Left Profile
![](https://tomanektrained.com/wp-content/uploads/2020/10/Tomanek-Trained-Online-Training-Coaches-6-150x150.png)
Front Profile
![](https://tomanektrained.com/wp-content/uploads/2020/10/Tomanek-Trained-Online-Training-Coaches-5-150x150.png)
LIFESTYLE ATHLETE CHECK-IN PHOTOS
Front Profile
![](https://tomanektrained.com/wp-content/uploads/2020/10/Tomanek-Trained-Online-Training-Coaches-9-150x150.png)
Side Profile
![](https://tomanektrained.com/wp-content/uploads/2020/10/Tomanek-Trained-Online-Training-Coaches-10-150x150.png)
Back Profile
![](https://tomanektrained.com/wp-content/uploads/2020/10/Tomanek-Trained-Online-Training-Coaches-1-150x150.png)
BIKINI ATHLETE CHECK-IN PHOTOS
Front Profile
![](https://tomanektrained.com/wp-content/uploads/2020/10/Tomanek-Trained-Posing-Bikini-3-150x150.png)
Side Profile
![](https://tomanektrained.com/wp-content/uploads/2020/10/Tomanek-Trained-Posing-Bikini-1-150x150.png)
Back Profile
![](https://tomanektrained.com/wp-content/uploads/2020/10/Tomanek-Trained-Posing-Bikini-2-150x150.png)