In Person Training With Coach Brittney

$100.00

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Please review the coaching expectations & FAQ below.

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Description

Training is out of Competition Bodies: 132 S Point Dr, Avon Lake, OH 44012

Daily Membership is $5.00 at the door

Monthly Membership is $25.00/ month

#TomanekTrained

Background;

Brittney Holloman was born in Los Angeles California and has been a part of the fitness industry for the last 8 years. Born into a family of athletes, she learned a ton about bodybuilding at a young age, while being immersed in the lifestyle due to her familial exposure.

As time progressed, Britt’s passion for fitness began to take over the trajectory of her life. Intrigued by the fitness and bodybuilding lifestyle as it felt familiar due to her background, she began attending bodybuilding shows and pursue mentorships that pushed her to earn a Bachelors of Science in Kinesiology at California State University San Bernardino in 2017, and obtain her Master’s of Science in Recreation and Sport Pedagogy at Ohio University in 2019. During her undergraduate and graduate time, she became a notable personal trainer, exercise instructor and educator, overseeing, training, and developing several teams of trainers in understanding human movement, anatomy, and physiology. As she pursued the lifestyle of bodybuilding she began studying nutritional sciences and became a nutrition specialist soon after. She then became a fitness professional at the collegiate level in campus recreation, where she advocates for diversity and social inclusion within the realm of health and fitness for college students.

Competing in her first bodybuilding show locally for the first time at the age of 22, and at the national level at the age of 23, it was during this time that Britt began educating herself in the art of physique building and best practices associated with health and wellness as athletes embark on their journey’s. She realized that she had a niche for building physiques at a variety of physique levels, and became committed as a coach who specializes in bodybuilding. 

Brittney’s stylistic approach in coaching takes into account hormonal health, daily stressors, and an overall understanding of metabolism that puts athletes in the best position for success in physique development. She is adamant about emotional and mental well-being through the journey of every athlete and is confident in the understanding of every athlete’s identity as they face challenges, and navigate successes throughout their lives. 

Expectations of the athlete

In-person training sessions are available with Coach Britt at Competition Bodies. In-person sessions are able to be purchased by any Tomanek Trained athlete, however, if you do not have a current subscription open with a coach on Tomanek Trained, you are not eligible for in-person sessions with Coach Britt. If you have been wanting to train at Competition Bodies with the undivided attention of a Tomanek Trained coach, this is for you! Sessions are 1 hour each.
FAQs:
1) Will there be a warm up included?
– It is the expectation of the athlete to warm up prior to their session. This way Coach Britt can focus on the body of the session.
2) Is buddy training an option?
– No, Coach Britt will only perform 1:1 training sessions to provide the athlete with her undivided attention.
3) Does Coach Britt program for me or will we use my own coach’s training?
– You will specify which you would prefer prior to your session.
4) What does the cost cover?
– The cost of each session includes the exercise program, training time with Coach Britt, and the day pass associated with Competition Bodies.
5) Is there anything specific I should wear?
“Please just wear shoes with flat soles, or I will have you train barefoot” – Coach Britt
6) Anything I should do before training?
– Eat, any athlete who has not eaten prior to their session will be sent home with no refund. Hydration is also advised.
7) What if I’m late or need to reschedule?
– Coach Britt will wait a maximum of 10 minutes for an extenuating circumstance. Any longer and the session will be cancelled with no refund. Coach Britt allows rescheduling 3 days in advance.

Credentials

Educational Background

  • Master’s of Science Recreation and Sport Pedagogy, Ohio University
  • Graduate Certificate in Gender and Sexuality Studies, Ohio University 
  • Bachelor’s of Science: Kinesiology, California State University San Bernardino

Certifications

  • NASM Certified Personal Trainer
  • NASM CPT Lecturer 
  • AFAA Group Fitness Instructor 
  • AFAA Nutrition Specialist 
  • CPR/AED Instructor

Additional information

Program Time

8 Weeks, 4 Weeks, 12 Weeks, 24 Weeks, 52 Weeks