Tomanek Trained Tutorials 

Tutorials are courses designed to provide tools and solutions to common problems that physique coaches and athletes can frequently run into. The goal of tutorials is to help you better understand why issues of adaptations occur and how to circumvent or fix problems to make you a better athlete or coach. The classes were created with the intention of refining skills that provide value past the courses you attend. Better coaching, better decision making, and a better understanding of physiology lead to better and healthier athletes. #TomanekTrained aims to educate the next generation of coaches and up and coming athletes. The cost for each course is $300. Courses will cover metabolic adaptations, hormonal health and issues, training, insulin sensitivity, bloodwork essentials, and much more. Class is in session and we can’t wait for you to join us!



Past Courses


Insulin Sensitivity