This Tomanek Trained eBook
I wanted to provide some insight and application into my 21 years of training experience where I’ve learned how to train with max intensity and intent to maximize physique development. The best way I could show you my experience was to create a training program for you to experience yourself. This program is focused on hypertrophy for physique athletes (men’s and women’s bodybuilding, classic physique, figure, women’s physique, and men’s physique) who desire to have a balanced and dense look to bring a much-improved physique to the stage. You’ll be escorted through each workout where I’ll break down specific cues for engagement, tempo, intensifiers, and more to help you take your training to the next level. Pack your logbook, make sure you stay on your meals (caloric surplus), and you get your sleep each night because this will be demanding but effective programming that will yield results through your offseason.
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