Description
The Consistency Blueprint: A 10-Week Body Composition Challenge
Unlock Your Potential Through Consistency.
The Consistency Blueprint is a 10-week body composition challenge designed for athletes who are ready to take control of their daily habits, overall health and wellness, performance, and body composition goals.
This challenge can help you build a sustainable blueprint for long-term success through personalized routines around nutrition, training, and lifestyle behaviors, all of which will be designed to align with your individual goals and the realities of your life.
The goal of this challenge isn’t just to provide you with physical results, but rather help establish personalized routines that allow you to…
– Stay consistent in and out of the gym
– Make confident nutritional choices
– Prioritize recovery, sleep, and stress management
– And establish a lifestyle that supports both progress and longevity
Well beyond these 10 weeks.
What does this challenge include?
– Personalized Nutritional Recommendations
– Personalized Training Programming Recommendations
– Weekly 1-on-1 check-ins with Coach Tom
– Example Grocery list
– Private WhatsApp group
Cost: 250.00 – Coached Option
175.00 for Current Athletes/Uncoached
– No Refunds-
Sign Up Dates: 9/22/25 – 10/5/25
Dates: 10/13/25 – 12/22/25
Prizes
– 1st Place (2) Months Free Coaching, 150.00 AN Supps Supplements
– 2nd Place (1) Month of Free Coaching, 100.00 AN SuppsSupplements
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No refunds due to fees absorbed and taken from payment processors. Please check on your own. Read more here.
