This Tomanek Trained Tutorial will provide an in-depth look at macronutrients and how to track them.
The goal of this tutorial is to help you further understand what macronutrients are, the roles they play within the body, general tracking information, our three keys to comprehending food labels, how to approach going out to eat, tracking while on vacation, and various other life situations.
It’s our goal to help educate you, aid in informed decision making, provide examples, and refine your skills past the courses you attend. This course is taught by Coach Thomas.
-What are nutrients?
-What roles do they play within the body?
– Carbohydrates – Fats
– General Tips
– What do you need in order to track
– Food Tracking Apps
– How to find your macronutrient/caloric total – How to weigh your food
– (3) Keys to understanding a food
– How to track while going on vacation
– How to track when going out to eat
– Alcohol consumption
– Questions and Answers
- June 17th at 12:00 PM EST
- The course will be 1.5-2hours Q&A at the end included.
Coming To The Course;
- Post-purchase you will receive a download in your email for the course
- Please add this to your calendar
- Prior to the call, please test the link on your desktop
- Have a notepad ready for notes.
No refunds due to fees absorbed and taken from payment processors. Please check on your own. Read more here.