This Tomanek Trained eBook
“What is Stress + Managing Stress is a comprehensive guide to understanding and manipulating allostatic load & its impact on the body. Coach Leyah Nelson pairs education regarding chronic and acute stress with an assortment of tools and techniques geared toward mitigating the negative impacts stressors can create within physiologies. Improperly managed stress has undesirable downstream effects on nearly every “system” in the body; its potential to destroy health and with it your chances of success in reaching your goals are vast. This is an essential read for every person.”
It’s our goal to help educate you, aid in informed decision making, provide examples, and refine your skills past the courses you attend. This course is taught by Coach Leyah
- 30-minute consult call with me for implementation/questions/input etc.
- This is the wth consult.
No refunds due to fees absorbed and taken from payment processors. Please check on your own. Read more here.