Macros to Menu

Tired of trying to figure out healthy meals that match your macros on a daily basis? Macros to Menus is here to help. Submit your personal macronutrient goals, food preferences, allergies/intolerances/dislikes, and peri-workout nutrition requirements, and Coach Leyah will develop an example menu, primarily whole foods and micronutrient focused, so that you can move through your “food day” with less thought, more ease, and enjoy delicious recipes customized to your preferences and macronutrient needs. Macros to Menus was developed for all types of athletes & dieters! Competitive bodybuilders, lifestyle athletes, busy moms, broke college students – spell out your situation, and Coach Leyah will work with you to come up with creative meals that meet your needs every day. Each Macro to Menus purchase provides 2 days of menus, as well as a discount code for future Macros to Menu purchases for when you are ready for more variety.

• Type form submission for rest day macros and training day macros (2 days of the menu will be provided regardless of training/rest day macronutrient differences).
• Type form submission for macronutrients, required peri-workout macronutrients (if it’s training day), calorie-containing supplements that are consumed daily, food likes (with instructions to list brands of specific foods requested to incorporate), food allergies/intolerances/dislikes, number of meals preference, additional notes box, and preferred email to send the menu to.

Macros to Menus do not create meal plans nor is it a meal planning service, but rather a menu creation service. Coach Leyah is not a Registered Dietitian nor are the other coaches at Tomanek Trained & MT2 Lifestyle. All distributed menus are hypothetical and for entertainment and education purposes only.